Machine Calf Raise vs Vertical Leg Press
Overall Comparison
Metric |
Machine Calf Raise |
Vertical Leg Press |
Difference |
Percent |
Daily count |
92 |
30 |
62 |
207% |
Total lifts entered |
221,400 |
156,227 |
65,173 |
42% |
Male Comparison
Metric |
Machine Calf Raise |
Vertical Leg Press |
Difference |
Percent |
Average lift |
294.9 lb |
484.4 lb |
-189.5 lb |
-39% |
Elite lift |
677.8 lb |
940.9 lb |
-263.1 lb |
-28% |
Average bodyweight |
171.1 lb |
176.8 lb |
-5.7 lb |
-3% |
Lifts analysed |
34,123 |
9,960 |
24,163 |
243% |
Female Comparison
Metric |
Machine Calf Raise |
Vertical Leg Press |
Difference |
Percent |
Average lift |
182.3 lb |
315.8 lb |
-133.4 lb |
-42% |
Elite lift |
453.7 lb |
657.8 lb |
-204 lb |
-31% |
Average bodyweight |
142.5 lb |
147.4 lb |
-4.8 lb |
-3% |
Lifts analysed |
5,334 |
3,343 |
1,991 |
60% |