Machine Calf Raise vs Vertical Leg Press
Overall Comparison
| Metric |
Machine Calf Raise |
Vertical Leg Press |
Difference |
Percent |
| Daily count |
86 |
27 |
59 |
219% |
| Total lifts entered |
221,137 |
156,138 |
64,999 |
42% |
Male Comparison
| Metric |
Machine Calf Raise |
Vertical Leg Press |
Difference |
Percent |
| Average lift |
133.8 kg |
219.7 kg |
-86 kg |
-39% |
| Elite lift |
307.5 kg |
426.8 kg |
-119.3 kg |
-28% |
| Average bodyweight |
77.6 kg |
80.2 kg |
-2.6 kg |
-3% |
| Lifts analysed |
34,123 |
9,960 |
24,163 |
243% |
Female Comparison
| Metric |
Machine Calf Raise |
Vertical Leg Press |
Difference |
Percent |
| Average lift |
82.7 kg |
143.2 kg |
-60.5 kg |
-42% |
| Elite lift |
205.8 kg |
298.4 kg |
-92.6 kg |
-31% |
| Average bodyweight |
64.6 kg |
66.8 kg |
-2.2 kg |
-3% |
| Lifts analysed |
5,334 |
3,343 |
1,991 |
60% |
