Machine Chest Fly vs Chest Press
Overall Comparison
Metric |
Machine Chest Fly |
Chest Press |
Difference |
Percent |
Daily count |
270 |
403 |
-133 |
-33% |
Total lifts entered |
260,713 |
502,414 |
-241,701 |
-48% |
Male Comparison
Metric |
Machine Chest Fly |
Chest Press |
Difference |
Percent |
Average lift |
87.2 kg |
90 kg |
-2.8 kg |
-3% |
Elite lift |
165.5 kg |
176.6 kg |
-11.1 kg |
-6% |
Average bodyweight |
78.6 kg |
77.7 kg |
0.9 kg |
1% |
Lifts analysed |
21,633 |
41,851 |
-20,218 |
-48% |
Female Comparison
Metric |
Machine Chest Fly |
Chest Press |
Difference |
Percent |
Average lift |
40.3 kg |
37.7 kg |
2.6 kg |
7% |
Elite lift |
87.1 kg |
84.4 kg |
2.6 kg |
3% |
Average bodyweight |
67.9 kg |
66.7 kg |
1.3 kg |
2% |
Lifts analysed |
1,966 |
6,370 |
-4,404 |
-69% |