Machine Chest Fly vs Chest Press

Overall Comparison

Metric Machine Chest Fly Chest Press Difference Percent
Daily count 270 403 -133 -33%
Total lifts entered 260,713 502,414 -241,701 -48%

Male Comparison

Metric Machine Chest Fly Chest Press Difference Percent
Average lift 87.2 kg 90 kg -2.8 kg -3%
Elite lift 165.5 kg 176.6 kg -11.1 kg -6%
Average bodyweight 78.6 kg 77.7 kg 0.9 kg 1%
Lifts analysed 21,633 41,851 -20,218 -48%

Female Comparison

Metric Machine Chest Fly Chest Press Difference Percent
Average lift 40.3 kg 37.7 kg 2.6 kg 7%
Elite lift 87.1 kg 84.4 kg 2.6 kg 3%
Average bodyweight 67.9 kg 66.7 kg 1.3 kg 2%
Lifts analysed 1,966 6,370 -4,404 -69%