Male Strength Standards (lb)
| Strength Level | Machine Chest Fly | Chest Press |
|---|---|---|
| Beginner | 74 lb | 71 lb |
| Novice | 125 lb | 125 lb |
| Intermediate | 192 lb | 198 lb |
| Advanced | 274 lb | 288 lb |
| Elite | 365 lb | 389 lb |
Female Strength Standards (lb)
| Strength Level | Machine Chest Fly | Chest Press |
|---|---|---|
| Beginner | 25 lb | 21 lb |
| Novice | 51 lb | 46 lb |
| Intermediate | 89 lb | 83 lb |
| Advanced | 137 lb | 131 lb |
| Elite | 192 lb | 186 lb |