Machine Chest Fly vs Hip Abduction
Overall Comparison
Metric |
Machine Chest Fly |
Hip Abduction |
Difference |
Percent |
Daily count |
270 |
59 |
211 |
358% |
Total lifts entered |
260,713 |
115,737 |
144,976 |
125% |
Male Comparison
Metric |
Machine Chest Fly |
Hip Abduction |
Difference |
Percent |
Average lift |
87.2 kg |
100.6 kg |
-13.5 kg |
-13% |
Elite lift |
165.5 kg |
213.1 kg |
-47.6 kg |
-22% |
Average bodyweight |
78.6 kg |
77 kg |
1.6 kg |
2% |
Lifts analysed |
21,633 |
5,001 |
16,632 |
333% |
Female Comparison
Metric |
Machine Chest Fly |
Hip Abduction |
Difference |
Percent |
Average lift |
40.3 kg |
73.7 kg |
-33.4 kg |
-45% |
Elite lift |
87.1 kg |
151.9 kg |
-64.8 kg |
-43% |
Average bodyweight |
67.9 kg |
65.1 kg |
2.9 kg |
4% |
Lifts analysed |
1,966 |
6,620 |
-4,654 |
-70% |