Machine Chest Fly vs Hip Abduction

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Machine Chest Fly Hip Abduction Difference Percent
Daily count 256 111 145 131%
Total lifts entered 267,862 117,695 150,167 128%

Male Comparison

Metric Machine Chest Fly Hip Abduction Difference Percent
Average lift 192.2 lb 221.9 lb -29.7 lb -13%
Elite lift 364.9 lb 469.9 lb -105 lb -22%
Average bodyweight 173.2 lb 169.7 lb 3.5 lb 2%
Lifts analysed 21,633 5,001 16,632 333%

Female Comparison

Metric Machine Chest Fly Hip Abduction Difference Percent
Average lift 88.8 lb 162.4 lb -73.6 lb -45%
Elite lift 191.9 lb 334.9 lb -142.9 lb -43%
Average bodyweight 149.8 lb 143.4 lb 6.3 lb 4%
Lifts analysed 1,966 6,620 -4,654 -70%