Male Strength Standards (kg)
| Strength Level | Machine Chest Fly | Seated Dip Machine |
|---|---|---|
| Beginner | 34 kg | 36 kg |
| Novice | 57 kg | 65 kg |
| Intermediate | 87 kg | 105 kg |
| Advanced | 124 kg | 155 kg |
| Elite | 166 kg | 211 kg |
Female Strength Standards (kg)
| Strength Level | Machine Chest Fly | Seated Dip Machine |
|---|---|---|
| Beginner | 11 kg | 22 kg |
| Novice | 23 kg | 36 kg |
| Intermediate | 40 kg | 56 kg |
| Advanced | 62 kg | 80 kg |
| Elite | 87 kg | 106 kg |