Machine Chest Fly vs Seated Dip Machine

Overall comparison

The daily number of machine chest fly lifts entered on Strength Level is greater than the daily number of seated dip machine lifts.

Metric Machine Chest Fly Seated Dip Machine Difference Percent
Daily count 49 10 ↑39 ↑390%
Total lifts entered 54,909 10 ↑54,899 ↑548990%

Male comparison

The average machine chest fly entered by men on Strength Level is less heavy than the average seated dip machine.

The bodyweight of men entering machine chest fly lifts on Strength Level is on average less heavy than those entering seated dip machine lifts.

Metric Machine Chest Fly Seated Dip Machine Difference Percent
Average lift 193.1 lb 271.6 lb ↓78.5 lb ↓29%
Elite lift 362.9 lb 479.3 lb ↓116.4 lb ↓24%
Average bodyweight 174.1 lb 175.2 lb ↓1.1 lb ↓1%
Lifts analysed 11,058 247 ↑10,811 ↑4377%

Female comparison

The average machine chest fly entered by women on Strength Level is heavier than the average seated dip machine.

The bodyweight of women entering machine chest fly lifts on Strength Level is on average heavier than those entering seated dip machine lifts.

Metric Machine Chest Fly Seated Dip Machine Difference Percent
Average lift 88 lb 60.1 lb ↑27.8 lb ↑46%
Elite lift 187.9 lb 139.2 lb ↑48.7 lb ↑35%
Average bodyweight 149.7 lb 143.1 lb ↑6.6 lb ↑5%
Lifts analysed 1,002 0 ↑1,002 ↑-