Machine Chest Fly vs Seated Dip Machine
Overall Comparison
| Metric |
Machine Chest Fly |
Seated Dip Machine |
Difference |
Percent |
| Daily count |
260 |
59 |
201 |
341% |
| Total lifts entered |
321,000 |
115,062 |
205,938 |
179% |
Male Comparison
| Metric |
Machine Chest Fly |
Seated Dip Machine |
Difference |
Percent |
| Average lift |
192.2 lb |
231.9 lb |
-39.8 lb |
-17% |
| Elite lift |
364.9 lb |
464.6 lb |
-99.7 lb |
-21% |
| Average bodyweight |
173.2 lb |
172.4 lb |
0.8 lb |
0% |
| Lifts analysed |
21,633 |
3,088 |
18,545 |
601% |
Female Comparison
| Metric |
Machine Chest Fly |
Seated Dip Machine |
Difference |
Percent |
| Average lift |
88.8 lb |
123.4 lb |
-34.6 lb |
-28% |
| Elite lift |
191.9 lb |
234.2 lb |
-42.2 lb |
-18% |
| Average bodyweight |
149.8 lb |
149.8 lb |
-0 lb |
-0% |
| Lifts analysed |
1,966 |
493 |
1,473 |
299% |
