Male Strength Standards (lb)
| Strength Level | Machine Chest Fly | Seated Dip Machine |
|---|---|---|
| Beginner | 74 lb | 79 lb |
| Novice | 125 lb | 144 lb |
| Intermediate | 192 lb | 232 lb |
| Advanced | 274 lb | 341 lb |
| Elite | 365 lb | 465 lb |
Female Strength Standards (lb)
| Strength Level | Machine Chest Fly | Seated Dip Machine |
|---|---|---|
| Beginner | 25 lb | 48 lb |
| Novice | 51 lb | 80 lb |
| Intermediate | 89 lb | 123 lb |
| Advanced | 137 lb | 176 lb |
| Elite | 192 lb | 234 lb |