Machine Chest Fly vs Seated Dip Machine
Overall Comparison
| Metric |
Machine Chest Fly |
Seated Dip Machine |
Difference |
Percent |
| Daily count |
260 |
59 |
201 |
341% |
| Total lifts entered |
321,000 |
115,062 |
205,938 |
179% |
Male Comparison
| Metric |
Machine Chest Fly |
Seated Dip Machine |
Difference |
Percent |
| Average lift |
87.2 kg |
105.2 kg |
-18 kg |
-17% |
| Elite lift |
165.5 kg |
210.7 kg |
-45.2 kg |
-21% |
| Average bodyweight |
78.6 kg |
78.2 kg |
0.4 kg |
0% |
| Lifts analysed |
21,633 |
3,088 |
18,545 |
601% |
Female Comparison
| Metric |
Machine Chest Fly |
Seated Dip Machine |
Difference |
Percent |
| Average lift |
40.3 kg |
56 kg |
-15.7 kg |
-28% |
| Elite lift |
87.1 kg |
106.2 kg |
-19.2 kg |
-18% |
| Average bodyweight |
67.9 kg |
67.9 kg |
-0 kg |
-0% |
| Lifts analysed |
1,966 |
493 |
1,473 |
299% |
