Male Strength Standards (lb)
| Strength Level | Seated Dip Machine | Machine Chest Fly |
|---|---|---|
| Beginner | 79 lb | 74 lb |
| Novice | 144 lb | 125 lb |
| Intermediate | 232 lb | 192 lb |
| Advanced | 341 lb | 274 lb |
| Elite | 465 lb | 365 lb |
Female Strength Standards (lb)
| Strength Level | Seated Dip Machine | Machine Chest Fly |
|---|---|---|
| Beginner | 48 lb | 25 lb |
| Novice | 80 lb | 51 lb |
| Intermediate | 123 lb | 89 lb |
| Advanced | 176 lb | 137 lb |
| Elite | 234 lb | 192 lb |