Male Strength Standards (kg)
| Strength Level | Seated Dip Machine | Machine Chest Fly |
|---|---|---|
| Beginner | 36 kg | 34 kg |
| Novice | 65 kg | 57 kg |
| Intermediate | 105 kg | 87 kg |
| Advanced | 155 kg | 124 kg |
| Elite | 211 kg | 166 kg |
Female Strength Standards (kg)
| Strength Level | Seated Dip Machine | Machine Chest Fly |
|---|---|---|
| Beginner | 22 kg | 11 kg |
| Novice | 36 kg | 23 kg |
| Intermediate | 56 kg | 40 kg |
| Advanced | 80 kg | 62 kg |
| Elite | 106 kg | 87 kg |