Machine Lateral Raise vs Machine Bicep Curl
Measured in lb
Male Strength Standards (lb)
| Strength Level | Machine Lateral Raise | Machine Bicep Curl |
|---|---|---|
| Beginner | 34 lb | 47 lb |
| Novice | 71 lb | 80 lb |
| Intermediate | 126 lb | 125 lb |
| Advanced | 196 lb | 179 lb |
| Elite | 278 lb | 240 lb |
Female Strength Standards (lb)
| Strength Level | Machine Lateral Raise | Machine Bicep Curl |
|---|---|---|
| Beginner | 14 lb | 14 lb |
| Novice | 28 lb | 34 lb |
| Intermediate | 48 lb | 63 lb |
| Advanced | 74 lb | 101 lb |
| Elite | 104 lb | 146 lb |