Machine Bicep Curl vs Machine Lateral Raise

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Overall comparison

The daily number of machine bicep curl lifts entered on Strength Level is greater than the daily number of machine lateral raise lifts.

Metric Machine Bicep Curl Machine Lateral Raise Difference Percent
Daily count 19 9 ↑10 ↑111%
Total lifts entered 19 9 ↑10 ↑111%

Male comparison

The average machine bicep curl entered by men on Strength Level is heavier than the average machine lateral raise.

The bodyweight of men entering machine bicep curl lifts on Strength Level is on average less heavy than those entering machine lateral raise lifts.

Metric Machine Bicep Curl Machine Lateral Raise Difference Percent
Average lift 129.7 lb 124.5 lb ↑5.2 lb ↑4%
Elite lift 241.4 lb 264.2 lb ↓22.8 lb ↓9%
Average bodyweight 174.9 lb 178.1 lb ↓3.2 lb ↓2%
Lifts analysed 474 125 ↑349 ↑279%

Female comparison

The average machine bicep curl entered by women on Strength Level is heavier than the average machine lateral raise.

The bodyweight of women entering machine bicep curl lifts on Strength Level is on average less heavy than those entering machine lateral raise lifts.

Metric Machine Bicep Curl Machine Lateral Raise Difference Percent
Average lift 52.1 lb 48.2 lb ↑3.9 lb ↑8%
Elite lift 114.9 lb 103.5 lb ↑11.4 lb ↑11%
Average bodyweight 142.1 lb 144.9 lb ↓2.7 lb ↓2%
Lifts analysed 0 0 ↑0 ↑-

More comparisons

Compare machine bicep curl versus one of the following exercises:

Sled Leg Press Horizontal Leg Press Leg Extension Chest Press Machine Chest Fly Lying Leg Curl Machine Shoulder Press Seated Leg Curl Seated Calf Raise Machine Tricep Press Hack Squat Machine Calf Raise Smith Machine Squat Machine Row Vertical Leg Press Close Grip Lat Pulldown Smith Machine Bench Press Seated Dip Machine Machine Lateral Raise Machine Reverse Fly Hip Abduction Sled Press Calf Raise Single Leg Press Hip Adduction Machine Seated Crunch Machine Back Extension Smith Machine Shrug Single Leg Seated Calf Raise Machine Tricep Extension Standing Leg Curl

See also

Machine Lateral Raise vs Machine Bicep Curl Machine Bicep Curl Standards Machine Lateral Raise Standards

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