Machine Bicep Curl vs Machine Lateral Raise
Measured in kg
Male Strength Standards (kg)
| Strength Level | Machine Bicep Curl | Machine Lateral Raise |
|---|---|---|
| Beginner | 21 kg | 15 kg |
| Novice | 36 kg | 32 kg |
| Intermediate | 57 kg | 57 kg |
| Advanced | 81 kg | 89 kg |
| Elite | 109 kg | 126 kg |
Female Strength Standards (kg)
| Strength Level | Machine Bicep Curl | Machine Lateral Raise |
|---|---|---|
| Beginner | 6 kg | 6 kg |
| Novice | 15 kg | 13 kg |
| Intermediate | 28 kg | 22 kg |
| Advanced | 46 kg | 34 kg |
| Elite | 66 kg | 47 kg |