Machine Bicep Curl vs Machine Lateral Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Machine Bicep Curl Machine Lateral Raise Difference Percent
Daily count 107 46 61 133%
Total lifts entered 83,297 42,742 40,555 95%

Male Comparison

Metric Machine Bicep Curl Machine Lateral Raise Difference Percent
Average lift 124.6 lb 126.1 lb -1.5 lb -1%
Elite lift 239.8 lb 277.8 lb -38 lb -14%
Average bodyweight 171.4 lb 171.7 lb -0.2 lb -0%
Lifts analysed 3,103 988 2,115 214%

Female Comparison

Metric Machine Bicep Curl Machine Lateral Raise Difference Percent
Average lift 62.8 lb 48.2 lb 14.6 lb 30%
Elite lift 146.1 lb 103.5 lb 42.7 lb 41%
Average bodyweight 149.5 lb 144.9 lb 4.7 lb 3%
Lifts analysed 389 0 389 -