Machine Bicep Curl vs Machine Lateral Raise
Measured in lb
Male Strength Standards (lb)
| Strength Level | Machine Bicep Curl | Machine Lateral Raise |
|---|---|---|
| Beginner | 47 lb | 34 lb |
| Novice | 80 lb | 71 lb |
| Intermediate | 125 lb | 126 lb |
| Advanced | 179 lb | 196 lb |
| Elite | 240 lb | 278 lb |
Female Strength Standards (lb)
| Strength Level | Machine Bicep Curl | Machine Lateral Raise |
|---|---|---|
| Beginner | 14 lb | 14 lb |
| Novice | 34 lb | 28 lb |
| Intermediate | 63 lb | 48 lb |
| Advanced | 101 lb | 74 lb |
| Elite | 146 lb | 104 lb |