Machine Lateral Raise vs Machine Bicep Curl
Measured in kg
Male Strength Standards (kg)
| Strength Level | Machine Lateral Raise | Machine Bicep Curl |
|---|---|---|
| Beginner | 15 kg | 21 kg |
| Novice | 32 kg | 36 kg |
| Intermediate | 57 kg | 57 kg |
| Advanced | 89 kg | 81 kg |
| Elite | 126 kg | 109 kg |
Female Strength Standards (kg)
| Strength Level | Machine Lateral Raise | Machine Bicep Curl |
|---|---|---|
| Beginner | 6 kg | 6 kg |
| Novice | 13 kg | 15 kg |
| Intermediate | 22 kg | 28 kg |
| Advanced | 34 kg | 46 kg |
| Elite | 47 kg | 66 kg |