Machine Lateral Raise vs Machine Bicep Curl
Overall Comparison
| Metric |
Machine Lateral Raise |
Machine Bicep Curl |
Difference |
Percent |
| Daily count |
18 |
60 |
-42 |
-70% |
| Total lifts entered |
42,935 |
83,850 |
-40,915 |
-49% |
Male Comparison
| Metric |
Machine Lateral Raise |
Machine Bicep Curl |
Difference |
Percent |
| Average lift |
57.2 kg |
56.5 kg |
0.7 kg |
1% |
| Elite lift |
126 kg |
108.8 kg |
17.2 kg |
16% |
| Average bodyweight |
77.9 kg |
77.8 kg |
0.1 kg |
0% |
| Lifts analysed |
988 |
3,103 |
-2,115 |
-68% |
Female Comparison
| Metric |
Machine Lateral Raise |
Machine Bicep Curl |
Difference |
Percent |
| Average lift |
21.9 kg |
28.5 kg |
-6.6 kg |
-23% |
| Elite lift |
47 kg |
66.3 kg |
-19.3 kg |
-29% |
| Average bodyweight |
65.7 kg |
67.8 kg |
-2.1 kg |
-3% |
| Lifts analysed |
0 |
389 |
-389 |
-100% |
