Machine Lateral Raise vs Machine Chest Fly

Measured in lb

Machine Lateral Raise

Machine Chest Fly

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Machine Lateral Raise	Machine Chest Fly
Beginner	34 lb	74 lb
Novice	71 lb	125 lb
Intermediate	126 lb	192 lb
Advanced	196 lb	274 lb
Elite	278 lb	365 lb

Female Strength Standards (lb)

Strength Level	Machine Lateral Raise	Machine Chest Fly
Beginner	14 lb	25 lb
Novice	28 lb	51 lb
Intermediate	48 lb	89 lb
Advanced	74 lb	137 lb
Elite	104 lb	192 lb