Machine Lateral Raise vs Machine Chest Fly
Overall Comparison
Metric |
Machine Lateral Raise |
Machine Chest Fly |
Difference |
Percent |
Daily count |
18 |
256 |
-238 |
-93% |
Total lifts entered |
42,935 |
267,862 |
-224,927 |
-84% |
Male Comparison
Metric |
Machine Lateral Raise |
Machine Chest Fly |
Difference |
Percent |
Average lift |
126.1 lb |
192.2 lb |
-66 lb |
-34% |
Elite lift |
277.8 lb |
364.9 lb |
-87.2 lb |
-24% |
Average bodyweight |
171.7 lb |
173.2 lb |
-1.5 lb |
-1% |
Lifts analysed |
988 |
21,633 |
-20,645 |
-95% |
Female Comparison
Metric |
Machine Lateral Raise |
Machine Chest Fly |
Difference |
Percent |
Average lift |
48.2 lb |
88.8 lb |
-40.7 lb |
-46% |
Elite lift |
103.5 lb |
191.9 lb |
-88.4 lb |
-46% |
Average bodyweight |
144.9 lb |
149.8 lb |
-4.9 lb |
-3% |
Lifts analysed |
0 |
1,966 |
-1,966 |
-100% |