Male Strength Standards (kg)
| Strength Level | Machine Lateral Raise | Machine Chest Fly |
|---|---|---|
| Beginner | 15 kg | 34 kg |
| Novice | 32 kg | 57 kg |
| Intermediate | 57 kg | 87 kg |
| Advanced | 89 kg | 124 kg |
| Elite | 126 kg | 166 kg |
Female Strength Standards (kg)
| Strength Level | Machine Lateral Raise | Machine Chest Fly |
|---|---|---|
| Beginner | 6 kg | 11 kg |
| Novice | 13 kg | 23 kg |
| Intermediate | 22 kg | 40 kg |
| Advanced | 34 kg | 62 kg |
| Elite | 47 kg | 87 kg |