Machine Lateral Raise vs Machine Chest Fly
Overall Comparison
| Metric |
Machine Lateral Raise |
Machine Chest Fly |
Difference |
Percent |
| Daily count |
18 |
256 |
-238 |
-93% |
| Total lifts entered |
42,935 |
267,862 |
-224,927 |
-84% |
Male Comparison
| Metric |
Machine Lateral Raise |
Machine Chest Fly |
Difference |
Percent |
| Average lift |
57.2 kg |
87.2 kg |
-30 kg |
-34% |
| Elite lift |
126 kg |
165.5 kg |
-39.5 kg |
-24% |
| Average bodyweight |
77.9 kg |
78.6 kg |
-0.7 kg |
-1% |
| Lifts analysed |
988 |
21,633 |
-20,645 |
-95% |
Female Comparison
| Metric |
Machine Lateral Raise |
Machine Chest Fly |
Difference |
Percent |
| Average lift |
21.9 kg |
40.3 kg |
-18.4 kg |
-46% |
| Elite lift |
47 kg |
87.1 kg |
-40.1 kg |
-46% |
| Average bodyweight |
65.7 kg |
67.9 kg |
-2.2 kg |
-3% |
| Lifts analysed |
0 |
1,966 |
-1,966 |
-100% |
