Machine Lateral Raise vs Seated Calf Raise
Overall Comparison
Metric |
Machine Lateral Raise |
Seated Calf Raise |
Difference |
Percent |
Daily count |
32 |
58 |
-26 |
-45% |
Total lifts entered |
42,667 |
144,275 |
-101,608 |
-70% |
Male Comparison
Metric |
Machine Lateral Raise |
Seated Calf Raise |
Difference |
Percent |
Average lift |
126.1 lb |
221.4 lb |
-95.3 lb |
-43% |
Elite lift |
277.8 lb |
517.8 lb |
-240 lb |
-46% |
Average bodyweight |
171.7 lb |
173.1 lb |
-1.5 lb |
-1% |
Lifts analysed |
988 |
10,206 |
-9,218 |
-90% |
Female Comparison
Metric |
Machine Lateral Raise |
Seated Calf Raise |
Difference |
Percent |
Average lift |
48.2 lb |
152.7 lb |
-104.5 lb |
-68% |
Elite lift |
103.5 lb |
371.3 lb |
-267.8 lb |
-72% |
Average bodyweight |
144.9 lb |
146.3 lb |
-1.4 lb |
-1% |
Lifts analysed |
0 |
1,529 |
-1,529 |
-100% |