Machine Lateral Raise vs Seated Calf Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Machine Lateral Raise Seated Calf Raise Difference Percent
Daily count 39 79 -40 -51%
Total lifts entered 42,781 144,523 -101,742 -70%

Male Comparison

Metric Machine Lateral Raise Seated Calf Raise Difference Percent
Average lift 57.2 kg 100.4 kg -43.2 kg -43%
Elite lift 126 kg 234.9 kg -108.9 kg -46%
Average bodyweight 77.9 kg 78.5 kg -0.7 kg -1%
Lifts analysed 988 10,206 -9,218 -90%

Female Comparison

Metric Machine Lateral Raise Seated Calf Raise Difference Percent
Average lift 21.9 kg 69.3 kg -47.4 kg -68%
Elite lift 47 kg 168.4 kg -121.5 kg -72%
Average bodyweight 65.7 kg 66.3 kg -0.6 kg -1%
Lifts analysed 0 1,529 -1,529 -100%