Male Strength Standards (kg)
| Strength Level | Machine Lateral Raise | Seated Calf Raise |
|---|---|---|
| Beginner | 15 kg | 22 kg |
| Novice | 32 kg | 53 kg |
| Intermediate | 57 kg | 100 kg |
| Advanced | 89 kg | 162 kg |
| Elite | 126 kg | 235 kg |
Female Strength Standards (kg)
| Strength Level | Machine Lateral Raise | Seated Calf Raise |
|---|---|---|
| Beginner | 6 kg | 13 kg |
| Novice | 13 kg | 35 kg |
| Intermediate | 22 kg | 69 kg |
| Advanced | 34 kg | 115 kg |
| Elite | 47 kg | 168 kg |