Machine Lateral Raise vs Seated Calf Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Machine Lateral Raise	Seated Calf Raise	Difference	Percent
Daily count	19	70	-51	-73%
Total lifts entered	42,954	144,948	-101,994	-70%

Male Comparison

Metric	Machine Lateral Raise	Seated Calf Raise	Difference	Percent
Average lift	126.1 lb	221.4 lb	-95.3 lb	-43%
Elite lift	277.8 lb	517.8 lb	-240 lb	-46%
Average bodyweight	171.7 lb	173.1 lb	-1.5 lb	-1%
Lifts analysed	988	10,206	-9,218	-90%

Female Comparison

Metric	Machine Lateral Raise	Seated Calf Raise	Difference	Percent
Average lift	48.2 lb	152.7 lb	-104.5 lb	-68%
Elite lift	103.5 lb	371.3 lb	-267.8 lb	-72%
Average bodyweight	144.9 lb	146.3 lb	-1.4 lb	-1%
Lifts analysed	0	1,529	-1,529	-100%