Machine Lateral Raise vs Seated Calf Raise

Measured in lb

Machine Lateral Raise

Seated Calf Raise

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Machine Lateral Raise	Seated Calf Raise
Beginner	34 lb	49 lb
Novice	71 lb	118 lb
Intermediate	126 lb	221 lb
Advanced	196 lb	358 lb
Elite	278 lb	518 lb

Female Strength Standards (lb)

Strength Level	Machine Lateral Raise	Seated Calf Raise
Beginner	14 lb	30 lb
Novice	28 lb	78 lb
Intermediate	48 lb	153 lb
Advanced	74 lb	253 lb
Elite	104 lb	371 lb