Seated Calf Raise vs Machine Lateral Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Seated Calf Raise	Machine Lateral Raise	Difference	Percent
Daily count	92	32	60	188%
Total lifts entered	145,940	43,295	102,645	237%

Male Comparison

Metric	Seated Calf Raise	Machine Lateral Raise	Difference	Percent
Average lift	221.4 lb	126.1 lb	95.3 lb	76%
Elite lift	517.8 lb	277.8 lb	240 lb	86%
Average bodyweight	173.1 lb	171.7 lb	1.5 lb	1%
Lifts analysed	10,206	988	9,218	933%

Female Comparison

Metric	Seated Calf Raise	Machine Lateral Raise	Difference	Percent
Average lift	152.7 lb	48.2 lb	104.5 lb	217%
Elite lift	371.3 lb	103.5 lb	267.8 lb	259%
Average bodyweight	146.3 lb	144.9 lb	1.4 lb	1%
Lifts analysed	1,529	0	1,529	-