Seated Calf Raise vs Machine Lateral Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Seated Calf Raise	Machine Lateral Raise	Difference	Percent
Daily count	66	24	42	175%
Total lifts entered	144,781	42,917	101,864	237%

Male Comparison

Metric	Seated Calf Raise	Machine Lateral Raise	Difference	Percent
Average lift	100.4 kg	57.2 kg	43.2 kg	76%
Elite lift	234.9 kg	126 kg	108.9 kg	86%
Average bodyweight	78.5 kg	77.9 kg	0.7 kg	1%
Lifts analysed	10,206	988	9,218	933%

Female Comparison

Metric	Seated Calf Raise	Machine Lateral Raise	Difference	Percent
Average lift	69.3 kg	21.9 kg	47.4 kg	217%
Elite lift	168.4 kg	47 kg	121.5 kg	259%
Average bodyweight	66.3 kg	65.7 kg	0.6 kg	1%
Lifts analysed	1,529	0	1,529	-