Seated Calf Raise vs Machine Lateral Raise

Measured in kg

Seated Calf Raise

Machine Lateral Raise

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (kg)

Strength Level	Seated Calf Raise	Machine Lateral Raise
Beginner	22 kg	15 kg
Novice	53 kg	32 kg
Intermediate	100 kg	57 kg
Advanced	162 kg	89 kg
Elite	235 kg	126 kg

Female Strength Standards (kg)

Strength Level	Seated Calf Raise	Machine Lateral Raise
Beginner	13 kg	6 kg
Novice	35 kg	13 kg
Intermediate	69 kg	22 kg
Advanced	115 kg	34 kg
Elite	168 kg	47 kg