Seated Calf Raise vs Machine Lateral Raise

Measured in lb

Seated Calf Raise

Machine Lateral Raise

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Seated Calf Raise	Machine Lateral Raise
Beginner	49 lb	34 lb
Novice	118 lb	71 lb
Intermediate	221 lb	126 lb
Advanced	358 lb	196 lb
Elite	518 lb	278 lb

Female Strength Standards (lb)

Strength Level	Seated Calf Raise	Machine Lateral Raise
Beginner	30 lb	14 lb
Novice	78 lb	28 lb
Intermediate	153 lb	48 lb
Advanced	253 lb	74 lb
Elite	371 lb	104 lb