Seated Calf Raise vs Machine Lateral Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Seated Calf Raise	Machine Lateral Raise	Difference	Percent
Daily count	70	19	51	268%
Total lifts entered	144,948	42,954	101,994	237%

Male Comparison

Metric	Seated Calf Raise	Machine Lateral Raise	Difference	Percent
Average lift	221.4 lb	126.1 lb	95.3 lb	76%
Elite lift	517.8 lb	277.8 lb	240 lb	86%
Average bodyweight	173.1 lb	171.7 lb	1.5 lb	1%
Lifts analysed	10,206	988	9,218	933%

Female Comparison

Metric	Seated Calf Raise	Machine Lateral Raise	Difference	Percent
Average lift	152.7 lb	48.2 lb	104.5 lb	217%
Elite lift	371.3 lb	103.5 lb	267.8 lb	259%
Average bodyweight	146.3 lb	144.9 lb	1.4 lb	1%
Lifts analysed	1,529	0	1,529	-