Machine Lateral Raise vs Seated Dip Machine

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Machine Lateral Raise Seated Dip Machine Difference Percent
Daily count 31 69 -38 -55%
Total lifts entered 42,635 100,362 -57,727 -58%

Male Comparison

Metric Machine Lateral Raise Seated Dip Machine Difference Percent
Average lift 126.1 lb 231.9 lb -105.8 lb -46%
Elite lift 277.8 lb 464.6 lb -186.8 lb -40%
Average bodyweight 171.7 lb 172.4 lb -0.7 lb -0%
Lifts analysed 988 3,088 -2,100 -68%

Female Comparison

Metric Machine Lateral Raise Seated Dip Machine Difference Percent
Average lift 48.2 lb 123.4 lb -75.2 lb -61%
Elite lift 103.5 lb 234.2 lb -130.7 lb -56%
Average bodyweight 144.9 lb 149.8 lb -4.9 lb -3%
Lifts analysed 0 493 -493 -100%