Machine Lateral Raise vs Seated Dip Machine
Measured in lb
Male Strength Standards (lb)
| Strength Level | Machine Lateral Raise | Seated Dip Machine |
|---|---|---|
| Beginner | 34 lb | 79 lb |
| Novice | 71 lb | 144 lb |
| Intermediate | 126 lb | 232 lb |
| Advanced | 196 lb | 341 lb |
| Elite | 278 lb | 465 lb |
Female Strength Standards (lb)
| Strength Level | Machine Lateral Raise | Seated Dip Machine |
|---|---|---|
| Beginner | 14 lb | 48 lb |
| Novice | 28 lb | 80 lb |
| Intermediate | 48 lb | 123 lb |
| Advanced | 74 lb | 176 lb |
| Elite | 104 lb | 234 lb |