Machine Lateral Raise vs Seated Dip Machine
Overall Comparison
| Metric |
Machine Lateral Raise |
Seated Dip Machine |
Difference |
Percent |
| Daily count |
30 |
59 |
-29 |
-49% |
| Total lifts entered |
50,202 |
115,062 |
-64,860 |
-56% |
Male Comparison
| Metric |
Machine Lateral Raise |
Seated Dip Machine |
Difference |
Percent |
| Average lift |
126.1 lb |
231.9 lb |
-105.8 lb |
-46% |
| Elite lift |
277.8 lb |
464.6 lb |
-186.8 lb |
-40% |
| Average bodyweight |
171.7 lb |
172.4 lb |
-0.7 lb |
-0% |
| Lifts analysed |
988 |
3,088 |
-2,100 |
-68% |
Female Comparison
| Metric |
Machine Lateral Raise |
Seated Dip Machine |
Difference |
Percent |
| Average lift |
48.2 lb |
123.4 lb |
-75.2 lb |
-61% |
| Elite lift |
103.5 lb |
234.2 lb |
-130.7 lb |
-56% |
| Average bodyweight |
144.9 lb |
149.8 lb |
-4.9 lb |
-3% |
| Lifts analysed |
0 |
493 |
-493 |
-100% |
