Machine Lateral Raise vs Seated Dip Machine
Measured in kg
Male Strength Standards (kg)
| Strength Level | Machine Lateral Raise | Seated Dip Machine |
|---|---|---|
| Beginner | 15 kg | 36 kg |
| Novice | 32 kg | 65 kg |
| Intermediate | 57 kg | 105 kg |
| Advanced | 89 kg | 155 kg |
| Elite | 126 kg | 211 kg |
Female Strength Standards (kg)
| Strength Level | Machine Lateral Raise | Seated Dip Machine |
|---|---|---|
| Beginner | 6 kg | 22 kg |
| Novice | 13 kg | 36 kg |
| Intermediate | 22 kg | 56 kg |
| Advanced | 34 kg | 80 kg |
| Elite | 47 kg | 106 kg |