Machine Lateral Raise vs Seated Dip Machine
Overall Comparison
| Metric |
Machine Lateral Raise |
Seated Dip Machine |
Difference |
Percent |
| Daily count |
30 |
59 |
-29 |
-49% |
| Total lifts entered |
50,202 |
115,062 |
-64,860 |
-56% |
Male Comparison
| Metric |
Machine Lateral Raise |
Seated Dip Machine |
Difference |
Percent |
| Average lift |
57.2 kg |
105.2 kg |
-48 kg |
-46% |
| Elite lift |
126 kg |
210.7 kg |
-84.8 kg |
-40% |
| Average bodyweight |
77.9 kg |
78.2 kg |
-0.3 kg |
-0% |
| Lifts analysed |
988 |
3,088 |
-2,100 |
-68% |
Female Comparison
| Metric |
Machine Lateral Raise |
Seated Dip Machine |
Difference |
Percent |
| Average lift |
21.9 kg |
56 kg |
-34.1 kg |
-61% |
| Elite lift |
47 kg |
106.2 kg |
-59.3 kg |
-56% |
| Average bodyweight |
65.7 kg |
67.9 kg |
-2.2 kg |
-3% |
| Lifts analysed |
0 |
493 |
-493 |
-100% |
