Machine Lateral Raise vs Seated Dip Machine

Overall Comparison

Metric Machine Lateral Raise Seated Dip Machine Difference Percent
Daily count 72 41 31 76%
Total lifts entered 53,710 120,621 -66,911 -55%

Male Comparison

Metric Machine Lateral Raise Seated Dip Machine Difference Percent
Average lift 57.2 kg 105.2 kg -48 kg -46%
Elite lift 126 kg 210.7 kg -84.8 kg -40%
Average bodyweight 77.9 kg 78.2 kg -0.3 kg -0%
Lifts analysed 988 3,088 -2,100 -68%

Female Comparison

Metric Machine Lateral Raise Seated Dip Machine Difference Percent
Average lift 21.9 kg 56 kg -34.1 kg -61%
Elite lift 47 kg 106.2 kg -59.3 kg -56%
Average bodyweight 65.7 kg 67.9 kg -2.2 kg -3%
Lifts analysed 0 493 -493 -100%