Machine Lateral Raise vs Single Leg Seated Calf Raise

Measured in lb

Machine Lateral Raise

Single Leg Seated Calf Raise

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Machine Lateral Raise	Single Leg Seated Calf Raise
Beginner	34 lb	33 lb
Novice	71 lb	74 lb
Intermediate	126 lb	137 lb
Advanced	196 lb	217 lb
Elite	278 lb	312 lb

Female Strength Standards (lb)

Strength Level	Machine Lateral Raise	Single Leg Seated Calf Raise
Beginner	14 lb	16 lb
Novice	28 lb	43 lb
Intermediate	48 lb	84 lb
Advanced	74 lb	139 lb
Elite	104 lb	204 lb