Machine Lateral Raise vs Single Leg Seated Calf Raise
Measured in kg
Male Strength Standards (kg)
| Strength Level | Machine Lateral Raise | Single Leg Seated Calf Raise |
|---|---|---|
| Beginner | 15 kg | 15 kg |
| Novice | 32 kg | 34 kg |
| Intermediate | 57 kg | 62 kg |
| Advanced | 89 kg | 99 kg |
| Elite | 126 kg | 142 kg |
Female Strength Standards (kg)
| Strength Level | Machine Lateral Raise | Single Leg Seated Calf Raise |
|---|---|---|
| Beginner | 6 kg | 7 kg |
| Novice | 13 kg | 19 kg |
| Intermediate | 22 kg | 38 kg |
| Advanced | 34 kg | 63 kg |
| Elite | 47 kg | 93 kg |