Machine Lateral Raise vs Single Leg Seated Calf Raise
Overall Comparison
| Metric | Machine Lateral Raise | Single Leg Seated Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Daily count | 46 | 1 | 45 | 4500% |
| Total lifts entered | 42,742 | 4,715 | 38,027 | 807% |
Male Comparison
| Metric | Machine Lateral Raise | Single Leg Seated Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 57.2 kg | 62 kg | -4.7 kg | -8% |
| Elite lift | 126 kg | 141.6 kg | -15.6 kg | -11% |
| Average bodyweight | 77.9 kg | 76.8 kg | 1.1 kg | 1% |
| Lifts analysed | 988 | 0 | 988 | - |
Female Comparison
| Metric | Machine Lateral Raise | Single Leg Seated Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 21.9 kg | 38.2 kg | -16.3 kg | -43% |
| Elite lift | 47 kg | 92.5 kg | -45.6 kg | -49% |
| Average bodyweight | 65.7 kg | 64.6 kg | 1.1 kg | 2% |
| Lifts analysed | 0 | 0 | 0 | - |