Machine Lateral Raise vs Single Leg Seated Calf Raise

Overall Comparison

Metric Machine Lateral Raise Single Leg Seated Calf Raise Difference Percent
Daily count 32 1 31 3100%
Total lifts entered 41,924 4,634 37,290 805%

Male Comparison

Metric Machine Lateral Raise Single Leg Seated Calf Raise Difference Percent
Average lift 126.1 lb 136.6 lb -10.4 lb -8%
Elite lift 277.8 lb 312.2 lb -34.4 lb -11%
Average bodyweight 171.7 lb 169.3 lb 2.4 lb 1%
Lifts analysed 988 0 988 -

Female Comparison

Metric Machine Lateral Raise Single Leg Seated Calf Raise Difference Percent
Average lift 48.2 lb 84.1 lb -35.9 lb -43%
Elite lift 103.5 lb 204 lb -100.5 lb -49%
Average bodyweight 144.9 lb 142.4 lb 2.4 lb 2%
Lifts analysed 0 0 0 -