Machine Lateral Raise vs Single Leg Seated Calf Raise
Overall Comparison
Metric |
Machine Lateral Raise |
Single Leg Seated Calf Raise |
Difference |
Percent |
Daily count |
32 |
1 |
31 |
3100% |
Total lifts entered |
41,924 |
4,634 |
37,290 |
805% |
Male Comparison
Metric |
Machine Lateral Raise |
Single Leg Seated Calf Raise |
Difference |
Percent |
Average lift |
126.1 lb |
136.6 lb |
-10.4 lb |
-8% |
Elite lift |
277.8 lb |
312.2 lb |
-34.4 lb |
-11% |
Average bodyweight |
171.7 lb |
169.3 lb |
2.4 lb |
1% |
Lifts analysed |
988 |
0 |
988 |
- |
Female Comparison
Metric |
Machine Lateral Raise |
Single Leg Seated Calf Raise |
Difference |
Percent |
Average lift |
48.2 lb |
84.1 lb |
-35.9 lb |
-43% |
Elite lift |
103.5 lb |
204 lb |
-100.5 lb |
-49% |
Average bodyweight |
144.9 lb |
142.4 lb |
2.4 lb |
2% |
Lifts analysed |
0 |
0 |
0 |
- |