Single Leg Seated Calf Raise vs Machine Lateral Raise

Overall comparison

The daily number of single leg seated calf raise lifts entered on Strength Level is less than the daily number of machine lateral raise lifts.

Metric Single Leg Seated Calf Raise Machine Lateral Raise Difference Percent
Daily count 0 9 ↓9 ↓100%
Total lifts entered 0 9 ↓9 ↓100%

Male comparison

The average single leg seated calf raise entered by men on Strength Level is heavier than the average machine lateral raise.

The bodyweight of men entering single leg seated calf raise lifts on Strength Level is on average less heavy than those entering machine lateral raise lifts.

Metric Single Leg Seated Calf Raise Machine Lateral Raise Difference Percent
Average lift 136.6 lb 124.5 lb ↑12.1 lb ↑10%
Elite lift 312.2 lb 264.2 lb ↑48 lb ↑18%
Average bodyweight 169.3 lb 178.1 lb ↓8.9 lb ↓5%
Lifts analysed 0 125 ↓125 ↓100%

Female comparison

The average single leg seated calf raise entered by women on Strength Level is heavier than the average machine lateral raise.

The bodyweight of women entering single leg seated calf raise lifts on Strength Level is on average less heavy than those entering machine lateral raise lifts.

Metric Single Leg Seated Calf Raise Machine Lateral Raise Difference Percent
Average lift 84.1 lb 48.2 lb ↑35.9 lb ↑75%
Elite lift 204 lb 103.5 lb ↑100.5 lb ↑97%
Average bodyweight 142.4 lb 144.9 lb ↓2.4 lb ↓2%
Lifts analysed 0 0 ↑0 ↑-