Single Leg Seated Calf Raise vs Machine Lateral Raise
Overall Comparison
| Metric | Single Leg Seated Calf Raise | Machine Lateral Raise | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1 | 18 | -17 | -94% |
| Total lifts entered | 4,733 | 42,935 | -38,202 | -89% |
Male Comparison
| Metric | Single Leg Seated Calf Raise | Machine Lateral Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 136.6 lb | 126.1 lb | 10.4 lb | 8% |
| Elite lift | 312.2 lb | 277.8 lb | 34.4 lb | 12% |
| Average bodyweight | 169.3 lb | 171.7 lb | -2.4 lb | -1% |
| Lifts analysed | 0 | 988 | -988 | -100% |
Female Comparison
| Metric | Single Leg Seated Calf Raise | Machine Lateral Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 84.1 lb | 48.2 lb | 35.9 lb | 75% |
| Elite lift | 204 lb | 103.5 lb | 100.5 lb | 97% |
| Average bodyweight | 142.4 lb | 144.9 lb | -2.4 lb | -2% |
| Lifts analysed | 0 | 0 | 0 | - |