Single Leg Seated Calf Raise vs Machine Lateral Raise
Overall Comparison
| Metric | Single Leg Seated Calf Raise | Machine Lateral Raise | Difference | Percent |
|---|---|---|---|---|
| Daily count | 2 | 39 | -37 | -95% |
| Total lifts entered | 4,717 | 42,781 | -38,064 | -89% |
Male Comparison
| Metric | Single Leg Seated Calf Raise | Machine Lateral Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 62 kg | 57.2 kg | 4.7 kg | 8% |
| Elite lift | 141.6 kg | 126 kg | 15.6 kg | 12% |
| Average bodyweight | 76.8 kg | 77.9 kg | -1.1 kg | -1% |
| Lifts analysed | 0 | 988 | -988 | -100% |
Female Comparison
| Metric | Single Leg Seated Calf Raise | Machine Lateral Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 38.2 kg | 21.9 kg | 16.3 kg | 75% |
| Elite lift | 92.5 kg | 47 kg | 45.6 kg | 97% |
| Average bodyweight | 64.6 kg | 65.7 kg | -1.1 kg | -2% |
| Lifts analysed | 0 | 0 | 0 | - |