Single Leg Seated Calf Raise vs Machine Lateral Raise
Measured in kg
Male Strength Standards (kg)
| Strength Level | Single Leg Seated Calf Raise | Machine Lateral Raise |
|---|---|---|
| Beginner | 15 kg | 15 kg |
| Novice | 34 kg | 32 kg |
| Intermediate | 62 kg | 57 kg |
| Advanced | 99 kg | 89 kg |
| Elite | 142 kg | 126 kg |
Female Strength Standards (kg)
| Strength Level | Single Leg Seated Calf Raise | Machine Lateral Raise |
|---|---|---|
| Beginner | 7 kg | 6 kg |
| Novice | 19 kg | 13 kg |
| Intermediate | 38 kg | 22 kg |
| Advanced | 63 kg | 34 kg |
| Elite | 93 kg | 47 kg |