Single Leg Seated Calf Raise vs Machine Lateral Raise

Measured in lb

Single Leg Seated Calf Raise

Machine Lateral Raise

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Single Leg Seated Calf Raise	Machine Lateral Raise
Beginner	33 lb	34 lb
Novice	74 lb	71 lb
Intermediate	137 lb	126 lb
Advanced	217 lb	196 lb
Elite	312 lb	278 lb

Female Strength Standards (lb)

Strength Level	Single Leg Seated Calf Raise	Machine Lateral Raise
Beginner	16 lb	14 lb
Novice	43 lb	28 lb
Intermediate	84 lb	48 lb
Advanced	139 lb	74 lb
Elite	204 lb	104 lb