Machine Lateral Raise vs Vertical Leg Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Machine Lateral Raise | Vertical Leg Press |
|---|---|---|
| Beginner | 34 lb | 178 lb |
| Novice | 71 lb | 309 lb |
| Intermediate | 126 lb | 484 lb |
| Advanced | 196 lb | 699 lb |
| Elite | 278 lb | 941 lb |
Female Strength Standards (lb)
| Strength Level | Machine Lateral Raise | Vertical Leg Press |
|---|---|---|
| Beginner | 14 lb | 98 lb |
| Novice | 28 lb | 189 lb |
| Intermediate | 48 lb | 316 lb |
| Advanced | 74 lb | 475 lb |
| Elite | 104 lb | 658 lb |