Machine Lateral Raise vs Vertical Leg Press
Overall Comparison
| Metric |
Machine Lateral Raise |
Vertical Leg Press |
Difference |
Percent |
| Daily count |
19 |
30 |
-11 |
-37% |
| Total lifts entered |
42,954 |
156,227 |
-113,273 |
-73% |
Male Comparison
| Metric |
Machine Lateral Raise |
Vertical Leg Press |
Difference |
Percent |
| Average lift |
57.2 kg |
219.7 kg |
-162.5 kg |
-74% |
| Elite lift |
126 kg |
426.8 kg |
-300.8 kg |
-70% |
| Average bodyweight |
77.9 kg |
80.2 kg |
-2.3 kg |
-3% |
| Lifts analysed |
988 |
9,960 |
-8,972 |
-90% |
Female Comparison
| Metric |
Machine Lateral Raise |
Vertical Leg Press |
Difference |
Percent |
| Average lift |
21.9 kg |
143.2 kg |
-121.4 kg |
-85% |
| Elite lift |
47 kg |
298.4 kg |
-251.4 kg |
-84% |
| Average bodyweight |
65.7 kg |
66.8 kg |
-1.1 kg |
-2% |
| Lifts analysed |
0 |
3,343 |
-3,343 |
-100% |
