Machine Lateral Raise vs Vertical Leg Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Machine Lateral Raise | Vertical Leg Press |
|---|---|---|
| Beginner | 15 kg | 81 kg |
| Novice | 32 kg | 140 kg |
| Intermediate | 57 kg | 220 kg |
| Advanced | 89 kg | 317 kg |
| Elite | 126 kg | 427 kg |
Female Strength Standards (kg)
| Strength Level | Machine Lateral Raise | Vertical Leg Press |
|---|---|---|
| Beginner | 6 kg | 44 kg |
| Novice | 13 kg | 86 kg |
| Intermediate | 22 kg | 143 kg |
| Advanced | 34 kg | 216 kg |
| Elite | 47 kg | 298 kg |