Vertical Leg Press vs Machine Lateral Raise
Measured in lb
Male Strength Standards (lb)
| Strength Level | Vertical Leg Press | Machine Lateral Raise |
|---|---|---|
| Beginner | 178 lb | 34 lb |
| Novice | 309 lb | 71 lb |
| Intermediate | 484 lb | 126 lb |
| Advanced | 699 lb | 196 lb |
| Elite | 941 lb | 278 lb |
Female Strength Standards (lb)
| Strength Level | Vertical Leg Press | Machine Lateral Raise |
|---|---|---|
| Beginner | 98 lb | 14 lb |
| Novice | 189 lb | 28 lb |
| Intermediate | 316 lb | 48 lb |
| Advanced | 475 lb | 74 lb |
| Elite | 658 lb | 104 lb |