Vertical Leg Press vs Machine Lateral Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Vertical Leg Press Machine Lateral Raise Difference Percent
Daily count 22 32 -10 -31%
Total lifts entered 156,541 43,295 113,246 262%

Male Comparison

Metric Vertical Leg Press Machine Lateral Raise Difference Percent
Average lift 484.4 lb 126.1 lb 358.2 lb 284%
Elite lift 940.9 lb 277.8 lb 663.2 lb 239%
Average bodyweight 176.8 lb 171.7 lb 5.1 lb 3%
Lifts analysed 9,960 988 8,972 908%

Female Comparison

Metric Vertical Leg Press Machine Lateral Raise Difference Percent
Average lift 315.8 lb 48.2 lb 267.6 lb 555%
Elite lift 657.8 lb 103.5 lb 554.3 lb 536%
Average bodyweight 147.4 lb 144.9 lb 2.5 lb 2%
Lifts analysed 3,343 0 3,343 -