Vertical Leg Press vs Machine Lateral Raise
Measured in kg
Male Strength Standards (kg)
| Strength Level | Vertical Leg Press | Machine Lateral Raise |
|---|---|---|
| Beginner | 81 kg | 15 kg |
| Novice | 140 kg | 32 kg |
| Intermediate | 220 kg | 57 kg |
| Advanced | 317 kg | 89 kg |
| Elite | 427 kg | 126 kg |
Female Strength Standards (kg)
| Strength Level | Vertical Leg Press | Machine Lateral Raise |
|---|---|---|
| Beginner | 44 kg | 6 kg |
| Novice | 86 kg | 13 kg |
| Intermediate | 143 kg | 22 kg |
| Advanced | 216 kg | 34 kg |
| Elite | 298 kg | 47 kg |