Vertical Leg Press vs Machine Lateral Raise
Overall Comparison
| Metric |
Vertical Leg Press |
Machine Lateral Raise |
Difference |
Percent |
| Daily count |
22 |
24 |
-2 |
-8% |
| Total lifts entered |
156,160 |
42,917 |
113,243 |
264% |
Male Comparison
| Metric |
Vertical Leg Press |
Machine Lateral Raise |
Difference |
Percent |
| Average lift |
219.7 kg |
57.2 kg |
162.5 kg |
284% |
| Elite lift |
426.8 kg |
126 kg |
300.8 kg |
239% |
| Average bodyweight |
80.2 kg |
77.9 kg |
2.3 kg |
3% |
| Lifts analysed |
9,960 |
988 |
8,972 |
908% |
Female Comparison
| Metric |
Vertical Leg Press |
Machine Lateral Raise |
Difference |
Percent |
| Average lift |
143.2 kg |
21.9 kg |
121.4 kg |
555% |
| Elite lift |
298.4 kg |
47 kg |
251.4 kg |
536% |
| Average bodyweight |
66.8 kg |
65.7 kg |
1.1 kg |
2% |
| Lifts analysed |
3,343 |
0 |
3,343 |
- |
