Machine Lateral Raise vs Vertical Leg Press
Overall Comparison
| Metric |
Machine Lateral Raise |
Vertical Leg Press |
Difference |
Percent |
| Daily count |
24 |
23 |
1 |
4% |
| Total lifts entered |
42,978 |
156,250 |
-113,272 |
-72% |
Male Comparison
| Metric |
Machine Lateral Raise |
Vertical Leg Press |
Difference |
Percent |
| Average lift |
126.1 lb |
484.4 lb |
-358.2 lb |
-74% |
| Elite lift |
277.8 lb |
940.9 lb |
-663.2 lb |
-70% |
| Average bodyweight |
171.7 lb |
176.8 lb |
-5.1 lb |
-3% |
| Lifts analysed |
988 |
9,960 |
-8,972 |
-90% |
Female Comparison
| Metric |
Machine Lateral Raise |
Vertical Leg Press |
Difference |
Percent |
| Average lift |
48.2 lb |
315.8 lb |
-267.6 lb |
-85% |
| Elite lift |
103.5 lb |
657.8 lb |
-554.3 lb |
-84% |
| Average bodyweight |
144.9 lb |
147.4 lb |
-2.5 lb |
-2% |
| Lifts analysed |
0 |
3,343 |
-3,343 |
-100% |
