Machine Reverse Fly vs Machine Shoulder Press
Overall Comparison
| Metric |
Machine Reverse Fly |
Machine Shoulder Press |
Difference |
Percent |
| Daily count |
72 |
231 |
-159 |
-69% |
| Total lifts entered |
69,294 |
254,979 |
-185,685 |
-73% |
Male Comparison
| Metric |
Machine Reverse Fly |
Machine Shoulder Press |
Difference |
Percent |
| Average lift |
140.9 lb |
169.6 lb |
-28.7 lb |
-17% |
| Elite lift |
277 lb |
349.8 lb |
-72.8 lb |
-21% |
| Average bodyweight |
170.2 lb |
174.7 lb |
-4.5 lb |
-3% |
| Lifts analysed |
2,321 |
21,715 |
-19,394 |
-89% |
Female Comparison
| Metric |
Machine Reverse Fly |
Machine Shoulder Press |
Difference |
Percent |
| Average lift |
31.7 lb |
75.8 lb |
-44.1 lb |
-58% |
| Elite lift |
75.5 lb |
177.3 lb |
-101.8 lb |
-57% |
| Average bodyweight |
142.8 lb |
148.2 lb |
-5.4 lb |
-4% |
| Lifts analysed |
0 |
2,723 |
-2,723 |
-100% |
