Machine Reverse Fly vs Machine Shoulder Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Machine Reverse Fly | Machine Shoulder Press |
|---|---|---|
| Beginner | 50 lb | 54 lb |
| Novice | 89 lb | 102 lb |
| Intermediate | 141 lb | 170 lb |
| Advanced | 205 lb | 254 lb |
| Elite | 277 lb | 350 lb |
Female Strength Standards (lb)
| Strength Level | Machine Reverse Fly | Machine Shoulder Press |
|---|---|---|
| Beginner | 7 lb | 17 lb |
| Novice | 17 lb | 40 lb |
| Intermediate | 32 lb | 76 lb |
| Advanced | 52 lb | 122 lb |
| Elite | 76 lb | 177 lb |