Machine Reverse Fly vs Machine Shoulder Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Machine Reverse Fly | Machine Shoulder Press |
|---|---|---|
| Beginner | 23 kg | 24 kg |
| Novice | 40 kg | 46 kg |
| Intermediate | 64 kg | 77 kg |
| Advanced | 93 kg | 115 kg |
| Elite | 126 kg | 159 kg |
Female Strength Standards (kg)
| Strength Level | Machine Reverse Fly | Machine Shoulder Press |
|---|---|---|
| Beginner | 3 kg | 8 kg |
| Novice | 7 kg | 18 kg |
| Intermediate | 14 kg | 34 kg |
| Advanced | 23 kg | 56 kg |
| Elite | 34 kg | 80 kg |