Machine Reverse Fly vs Machine Shoulder Press
Overall Comparison
| Metric |
Machine Reverse Fly |
Machine Shoulder Press |
Difference |
Percent |
| Daily count |
95 |
195 |
-100 |
-51% |
| Total lifts entered |
69,609 |
255,984 |
-186,375 |
-73% |
Male Comparison
| Metric |
Machine Reverse Fly |
Machine Shoulder Press |
Difference |
Percent |
| Average lift |
63.9 kg |
76.9 kg |
-13 kg |
-17% |
| Elite lift |
125.7 kg |
158.7 kg |
-33 kg |
-21% |
| Average bodyweight |
77.2 kg |
79.3 kg |
-2 kg |
-3% |
| Lifts analysed |
2,321 |
21,715 |
-19,394 |
-89% |
Female Comparison
| Metric |
Machine Reverse Fly |
Machine Shoulder Press |
Difference |
Percent |
| Average lift |
14.4 kg |
34.4 kg |
-20 kg |
-58% |
| Elite lift |
34.3 kg |
80.4 kg |
-46.2 kg |
-57% |
| Average bodyweight |
64.8 kg |
67.2 kg |
-2.5 kg |
-4% |
| Lifts analysed |
0 |
2,723 |
-2,723 |
-100% |
