Machine Shoulder Press vs Machine Reverse Fly
Measured in lb
Male Strength Standards (lb)
| Strength Level | Machine Shoulder Press | Machine Reverse Fly |
|---|---|---|
| Beginner | 54 lb | 50 lb |
| Novice | 102 lb | 89 lb |
| Intermediate | 170 lb | 141 lb |
| Advanced | 254 lb | 205 lb |
| Elite | 350 lb | 277 lb |
Female Strength Standards (lb)
| Strength Level | Machine Shoulder Press | Machine Reverse Fly |
|---|---|---|
| Beginner | 17 lb | 7 lb |
| Novice | 40 lb | 17 lb |
| Intermediate | 76 lb | 32 lb |
| Advanced | 122 lb | 52 lb |
| Elite | 177 lb | 76 lb |