Machine Shoulder Press vs Machine Reverse Fly

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Machine Shoulder Press Machine Reverse Fly Difference Percent
Daily count 224 84 140 167%
Total lifts entered 256,208 69,693 186,515 268%

Male Comparison

Metric Machine Shoulder Press Machine Reverse Fly Difference Percent
Average lift 169.6 lb 140.9 lb 28.7 lb 20%
Elite lift 349.8 lb 277 lb 72.8 lb 26%
Average bodyweight 174.7 lb 170.2 lb 4.5 lb 3%
Lifts analysed 21,715 2,321 19,394 836%

Female Comparison

Metric Machine Shoulder Press Machine Reverse Fly Difference Percent
Average lift 75.8 lb 31.7 lb 44.1 lb 139%
Elite lift 177.3 lb 75.5 lb 101.8 lb 135%
Average bodyweight 148.2 lb 142.8 lb 5.4 lb 4%
Lifts analysed 2,723 0 2,723 -