Machine Shoulder Press vs Machine Reverse Fly
Measured in kg
Male Strength Standards (kg)
| Strength Level | Machine Shoulder Press | Machine Reverse Fly |
|---|---|---|
| Beginner | 24 kg | 23 kg |
| Novice | 46 kg | 40 kg |
| Intermediate | 77 kg | 64 kg |
| Advanced | 115 kg | 93 kg |
| Elite | 159 kg | 126 kg |
Female Strength Standards (kg)
| Strength Level | Machine Shoulder Press | Machine Reverse Fly |
|---|---|---|
| Beginner | 8 kg | 3 kg |
| Novice | 18 kg | 7 kg |
| Intermediate | 34 kg | 14 kg |
| Advanced | 56 kg | 23 kg |
| Elite | 80 kg | 34 kg |