Machine Shoulder Press vs Machine Reverse Fly
Overall Comparison
| Metric |
Machine Shoulder Press |
Machine Reverse Fly |
Difference |
Percent |
| Daily count |
173 |
55 |
118 |
215% |
| Total lifts entered |
258,127 |
70,485 |
187,642 |
266% |
Male Comparison
| Metric |
Machine Shoulder Press |
Machine Reverse Fly |
Difference |
Percent |
| Average lift |
76.9 kg |
63.9 kg |
13 kg |
20% |
| Elite lift |
158.7 kg |
125.7 kg |
33 kg |
26% |
| Average bodyweight |
79.3 kg |
77.2 kg |
2 kg |
3% |
| Lifts analysed |
21,715 |
2,321 |
19,394 |
836% |
Female Comparison
| Metric |
Machine Shoulder Press |
Machine Reverse Fly |
Difference |
Percent |
| Average lift |
34.4 kg |
14.4 kg |
20 kg |
139% |
| Elite lift |
80.4 kg |
34.3 kg |
46.2 kg |
135% |
| Average bodyweight |
67.2 kg |
64.8 kg |
2.5 kg |
4% |
| Lifts analysed |
2,723 |
0 |
2,723 |
- |
