Machine Shoulder Press vs Machine Reverse Fly
Overall Comparison
Metric |
Machine Shoulder Press |
Machine Reverse Fly |
Difference |
Percent |
Daily count |
173 |
55 |
118 |
215% |
Total lifts entered |
258,127 |
70,485 |
187,642 |
266% |
Male Comparison
Metric |
Machine Shoulder Press |
Machine Reverse Fly |
Difference |
Percent |
Average lift |
169.6 lb |
140.9 lb |
28.7 lb |
20% |
Elite lift |
349.8 lb |
277 lb |
72.8 lb |
26% |
Average bodyweight |
174.7 lb |
170.2 lb |
4.5 lb |
3% |
Lifts analysed |
21,715 |
2,321 |
19,394 |
836% |
Female Comparison
Metric |
Machine Shoulder Press |
Machine Reverse Fly |
Difference |
Percent |
Average lift |
75.8 lb |
31.7 lb |
44.1 lb |
139% |
Elite lift |
177.3 lb |
75.5 lb |
101.8 lb |
135% |
Average bodyweight |
148.2 lb |
142.8 lb |
5.4 lb |
4% |
Lifts analysed |
2,723 |
0 |
2,723 |
- |