Machine Row vs Hip Abduction

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Machine Row	Hip Abduction	Difference	Percent
Daily count	120	111	9	8%
Total lifts entered	145,643	117,695	27,948	24%

Male Comparison

Metric	Machine Row	Hip Abduction	Difference	Percent
Average lift	222.2 lb	221.9 lb	0.3 lb	0%
Elite lift	426 lb	469.9 lb	-43.9 lb	-9%
Average bodyweight	172.9 lb	169.7 lb	3.3 lb	2%
Lifts analysed	4,916	5,001	-85	-2%

Female Comparison

Metric	Machine Row	Hip Abduction	Difference	Percent
Average lift	117 lb	162.4 lb	-45.4 lb	-28%
Elite lift	240.9 lb	334.9 lb	-94 lb	-28%
Average bodyweight	142.8 lb	143.4 lb	-0.6 lb	-0%
Lifts analysed	666	6,620	-5,954	-90%