Male Strength Standards (lb)
| Strength Level | Machine Row | Hip Abduction |
|---|---|---|
| Beginner | 84 lb | 66 lb |
| Novice | 143 lb | 131 lb |
| Intermediate | 222 lb | 222 lb |
| Advanced | 318 lb | 337 lb |
| Elite | 426 lb | 470 lb |
Female Strength Standards (lb)
| Strength Level | Machine Row | Hip Abduction |
|---|---|---|
| Beginner | 37 lb | 52 lb |
| Novice | 71 lb | 98 lb |
| Intermediate | 117 lb | 162 lb |
| Advanced | 175 lb | 243 lb |
| Elite | 241 lb | 335 lb |