Hip Abduction vs Machine Row

Overall comparison

The daily number of hip abduction lifts entered on Strength Level is less than the daily number of machine row lifts.

Metric Hip Abduction Machine Row Difference Percent
Daily count 8 15 ↓7 ↓47%
Total lifts entered 38,296 15 ↑38,281 ↑255207%

Male comparison

The average hip abduction entered by men on Strength Level is heavier than the average machine row.

The bodyweight of men entering hip abduction lifts on Strength Level is on average less heavy than those entering machine row lifts.

Metric Hip Abduction Machine Row Difference Percent
Average lift 223.8 lb 213 lb ↑10.8 lb ↑5%
Elite lift 476 lb 414.9 lb ↑61.1 lb ↑15%
Average bodyweight 171.5 lb 175.5 lb ↓4 lb ↓2%
Lifts analysed 3,408 866 ↑2,542 ↑294%

Female comparison

The average hip abduction entered by women on Strength Level is heavier than the average machine row.

The bodyweight of women entering hip abduction lifts on Strength Level is on average less heavy than those entering machine row lifts.

Metric Hip Abduction Machine Row Difference Percent
Average lift 163.4 lb 119.6 lb ↑43.8 lb ↑37%
Elite lift 336.7 lb 238.6 lb ↑98.1 lb ↑41%
Average bodyweight 143.1 lb 145.9 lb ↓2.8 lb ↓2%
Lifts analysed 4,445 101 ↑4,344 ↑4301%