Male Strength Standards (lb)
| Strength Level | Hip Abduction | Machine Row |
|---|---|---|
| Beginner | 66 lb | 84 lb |
| Novice | 131 lb | 143 lb |
| Intermediate | 222 lb | 222 lb |
| Advanced | 337 lb | 318 lb |
| Elite | 470 lb | 426 lb |
Female Strength Standards (lb)
| Strength Level | Hip Abduction | Machine Row |
|---|---|---|
| Beginner | 52 lb | 37 lb |
| Novice | 98 lb | 71 lb |
| Intermediate | 162 lb | 117 lb |
| Advanced | 243 lb | 175 lb |
| Elite | 335 lb | 241 lb |