Hip Abduction vs Machine Row
Overall Comparison
| Metric |
Hip Abduction |
Machine Row |
Difference |
Percent |
| Daily count |
101 |
109 |
-8 |
-7% |
| Total lifts entered |
117,209 |
144,914 |
-27,705 |
-19% |
Male Comparison
| Metric |
Hip Abduction |
Machine Row |
Difference |
Percent |
| Average lift |
100.6 kg |
100.8 kg |
-0.1 kg |
-0% |
| Elite lift |
213.1 kg |
193.2 kg |
19.9 kg |
10% |
| Average bodyweight |
77 kg |
78.4 kg |
-1.5 kg |
-2% |
| Lifts analysed |
5,001 |
4,916 |
85 |
2% |
Female Comparison
| Metric |
Hip Abduction |
Machine Row |
Difference |
Percent |
| Average lift |
73.7 kg |
53.1 kg |
20.6 kg |
39% |
| Elite lift |
151.9 kg |
109.3 kg |
42.6 kg |
39% |
| Average bodyweight |
65.1 kg |
64.8 kg |
0.3 kg |
0% |
| Lifts analysed |
6,620 |
666 |
5,954 |
894% |
