Male Strength Standards (kg)
| Strength Level | Hip Abduction | Machine Row |
|---|---|---|
| Beginner | 30 kg | 38 kg |
| Novice | 59 kg | 65 kg |
| Intermediate | 101 kg | 101 kg |
| Advanced | 153 kg | 144 kg |
| Elite | 213 kg | 193 kg |
Female Strength Standards (kg)
| Strength Level | Hip Abduction | Machine Row |
|---|---|---|
| Beginner | 23 kg | 17 kg |
| Novice | 44 kg | 32 kg |
| Intermediate | 74 kg | 53 kg |
| Advanced | 110 kg | 79 kg |
| Elite | 152 kg | 109 kg |