Hip Abduction vs Machine Row
Overall Comparison
Metric |
Hip Abduction |
Machine Row |
Difference |
Percent |
Daily count |
59 |
136 |
-77 |
-57% |
Total lifts entered |
115,737 |
142,065 |
-26,328 |
-19% |
Male Comparison
Metric |
Hip Abduction |
Machine Row |
Difference |
Percent |
Average lift |
221.9 lb |
222.2 lb |
-0.3 lb |
-0% |
Elite lift |
469.9 lb |
426 lb |
43.9 lb |
10% |
Average bodyweight |
169.7 lb |
172.9 lb |
-3.3 lb |
-2% |
Lifts analysed |
5,001 |
4,916 |
85 |
2% |
Female Comparison
Metric |
Hip Abduction |
Machine Row |
Difference |
Percent |
Average lift |
162.4 lb |
117 lb |
45.4 lb |
39% |
Elite lift |
334.9 lb |
240.9 lb |
94 lb |
39% |
Average bodyweight |
143.4 lb |
142.8 lb |
0.6 lb |
0% |
Lifts analysed |
6,620 |
666 |
5,954 |
894% |