Hip Abduction vs Machine Row

Overall Comparison

Metric Hip Abduction Machine Row Difference Percent
Daily count 59 136 -77 -57%
Total lifts entered 115,737 142,065 -26,328 -19%

Male Comparison

Metric Hip Abduction Machine Row Difference Percent
Average lift 221.9 lb 222.2 lb -0.3 lb -0%
Elite lift 469.9 lb 426 lb 43.9 lb 10%
Average bodyweight 169.7 lb 172.9 lb -3.3 lb -2%
Lifts analysed 5,001 4,916 85 2%

Female Comparison

Metric Hip Abduction Machine Row Difference Percent
Average lift 162.4 lb 117 lb 45.4 lb 39%
Elite lift 334.9 lb 240.9 lb 94 lb 39%
Average bodyweight 143.4 lb 142.8 lb 0.6 lb 0%
Lifts analysed 6,620 666 5,954 894%