Male Strength Standards (kg)
| Strength Level | Machine Row | Hip Abduction |
|---|---|---|
| Beginner | 38 kg | 30 kg |
| Novice | 65 kg | 59 kg |
| Intermediate | 101 kg | 101 kg |
| Advanced | 144 kg | 153 kg |
| Elite | 193 kg | 213 kg |
Female Strength Standards (kg)
| Strength Level | Machine Row | Hip Abduction |
|---|---|---|
| Beginner | 17 kg | 23 kg |
| Novice | 32 kg | 44 kg |
| Intermediate | 53 kg | 74 kg |
| Advanced | 79 kg | 110 kg |
| Elite | 109 kg | 152 kg |