Machine Row vs Hip Abduction
Overall Comparison
| Metric |
Machine Row |
Hip Abduction |
Difference |
Percent |
| Daily count |
109 |
101 |
8 |
8% |
| Total lifts entered |
144,914 |
117,209 |
27,705 |
24% |
Male Comparison
| Metric |
Machine Row |
Hip Abduction |
Difference |
Percent |
| Average lift |
100.8 kg |
100.6 kg |
0.1 kg |
0% |
| Elite lift |
193.2 kg |
213.1 kg |
-19.9 kg |
-9% |
| Average bodyweight |
78.4 kg |
77 kg |
1.5 kg |
2% |
| Lifts analysed |
4,916 |
5,001 |
-85 |
-2% |
Female Comparison
| Metric |
Machine Row |
Hip Abduction |
Difference |
Percent |
| Average lift |
53.1 kg |
73.7 kg |
-20.6 kg |
-28% |
| Elite lift |
109.3 kg |
151.9 kg |
-42.6 kg |
-28% |
| Average bodyweight |
64.8 kg |
65.1 kg |
-0.3 kg |
-0% |
| Lifts analysed |
666 |
6,620 |
-5,954 |
-90% |
